Are you ready to unearth your memories & set your story free?
Does this sound familar?
“I’ve lived a full life but I struggle to recall the details of my own story. I feel like I’ve lost my connection to my own history.”
“I've never had a great relationship with my own memory. I know I’ve experienced many of the formative moments that other people share—first concert, first best friend, etc.—I just don’t remember much about them.”
“My family knows next to nothing about my story. I’d love to share the stories that made me who I am with them. This is their history too. I want them to know where I—and they—come from.”
“When other people share stories about themselves I feel disconnected from the conversation. I just don’t have access to my own memories in that way and feel like I can’t contribute.”
“Journalling has always seemed like something “other people” do. I’d love to keep a journal but I don’t have the time or the constitution for writing every day. What would I even write about?”
“I’d love to have a stronger connection to my own past. It would help me to make sense of who I am now and why I am who I am.”
The Memory Mine is the route to reconnection with your story and your memory.
Our memories — the stories we tell about ourselves and our experience — are cultural and generational touchstones.
They age us. They unite us. They define us as belonging to one generation, to one tribe or another.
What if you could ...
Get unblocked, unearth and write your own story?
Connect to and believe in the value of your own story and history?
Recall the past without judgement?
Un-muddle the mystery of who you are and the stories that make you, you?
Work with family and loved ones to record shared stories?
Create a bank of personal stories to use in your creative projects?
Be more awake to the small moments that weave through your days and add richness to your story?
Record your past and your present for the future — for yourself and for your loved ones?
Develop a journalling practice that’s easy to return to when the time is right for you.
The Memory Mine ...
... is a six-week programme that guides you through the creation of your own memory journalling practice.
With my support, you’ll unearth your memories, find the value in your own experience, and create a bank of personal stories. Stories you can use in your own creative projects or to create a memory archive (a little piece of yourself) for your family and for the future.
If you’ve ever struggled with your own memory, or if you struggle to come up with content for your writing and creative work, this may be what you’re looking for.
The Memory Mine is currently closed
To be kept informed about the next round of the Memory Mine, join the waitlist.
What you'll explore
Physical, sensual and emotional strategies to prompt your memory and improve your recall of events from decades ago
How digging for details can add life and colour to your stories.
How to consciously edit your memories—to decide which contain the spark of a story you want tell and which you’re ready to let go.
How to recall the past without judgement.
How to value and make time for your own story.
Tools to tune in to your daily life—to be awake to your experience and preserve it for the future.
Tools to unearth, record and collate your memories and create a bank of stories you can use for years to come.
Why you don’t have to journal every day to maintain a consistent practice.
By the end of the course you’ll have a memory bank of your own—a rich archive you can draw on for future creative projects. AND the tools to top-up your memory bank with stories from every-day life.
By the end of the course, you'll have—
A journal full of memories to use in telling your own story—whether that’s on a blog, in a memoir, as a series of personal essays for publication, or just for yourself and your family.
A journalling practice that works with your energy levels and your schedule. A practice that is a joy to return to, not an obligation.
An array of tools to help you notice and capture every-day experiences and future memories.
A better understanding of how your memory works so you’re better able to encode and retain new memories.
We connect to one another through story.
Your memories - your stories - are all part of the beautiful, chaotic, muddled mystery that make you you.
The Memory Mine is currently closed
To be kept informed about the next round of the Memory Mine, join the waitlist.
This is for you if ...
you feel disconnected from your memory, have gaps in your story and are hungry for a stronger connection to your own history.
you're keen to excavate your own story for its most important and beautiful lessons and explore how your history has made you who you are.
you want to write a memoir, create a bank of stories, or tell your story to a wider audience, whether that’s your family or the world.
you're ready to invest in yourself and in your story.
you're on a personal quest to find the value in your own story.
you want to connect with something solid in your past.
This is probably not for you if you ...
- aren't ready for a deep dive into your own history.
- are dealing with raw or unresolved trauma and don’t have a support system in place to help you work through painful memories that may emerge.
- need individual, one-on-one support in this process.
- have meticulous and indexed journals from childhood onwards and can remember who attended your every birthday party from year one and what they gave you as a gift.
- are an active member of the TikTok generation, and already have a detailed digital archive of your life from birth to New Year’s hangover 2024
How it works
The Memory Mine is a self-guided, online course. When you sign up, you’ll receive access to the private classroom where the Welcome module will be waiting for you.
Content will be released every week for six weeks, beginning on Monday 12th February. You can work your way through the content at a pace that feels good for you. You have forever access to the class.
Unlimited 1:1 support
For this first round of The Memory Mine, I'll be offering support via email throughout the entire six weeks. Think of me as your personal coach, providing problem-solving, cheerleading, tech support, and mentorship every step of the way.
This may be the only time I offer support in this way, so if you need a little extra hand holding, now is the time. Feeling stuck? Email me! Have a question about your journal setup? Email me! I'm excited to share the knowledge I've acquired over the last decade of memory hunting. I want to see you succeed!
Forever Access
As a founding member of The Memory Mine, you’ll have forever access to the course content, including all upgrades and new versions. And if you don’t get results, you can get a full refund any time up to a year after launch.
Limited Student Numbers
For the first round of The Memory Mine, numbers will be strictly limited, so I can fully support all students. I also want to test the waters and get feedback from students before I make the course more widely available.
Low First Round Price
As a thank you for being part of this first ever round of The Memory Mine, the price is set at only £97. The cost for future rounds of the course will be higher.
Topics & Schedule
Week 1
Curiosity
Your first week is all about staying curious and paying attention. I want you to open your mind and your heart to the possibility that you might just remember more than you think. You’ll be setting up the groundwork for your memory journey—getting your journal set up for easy ongoing use, learning how your memory works, and tuning in to the everyday memories that bubble up and vanish unacknowledged.
Week 2
Acceptance
Memories are messy. This week, I’ll guide you through memory overwhelm and the inevitable mess of your first unearthing forays. You’ll begin to build a memory practice that helps you to manage and keep track of your memories, and I’ll encourage you to actively embrace the mess.
Week 3
Compassion
It’s time to delve into how the value you place on your own experience affects your recall of those events. Our focus for this week is on practising self-compassion for your own memories; letting go of judgement, and embracing what you might have previously believed were flaws, reframing them as essential parts of what makes you you.
Week 5
Courage
Memories don’t get any more messy than when other people are involved. Now that you’re equipped with a greater understanding of how memory works and have done important work on self compassion and valuing your own experience, It’s time to talk about shared memories and sharing memories. We’ll have some fun exploring the weirdness of family rules and stories, before we spend time considering who is (and is not) a safe harbour for your memories.
Week 4
Authenticity
You’ll draw on the reserves of self compassion you built in the last week as you investigate why certain memories are important to you, and give some thought to how that may have affected how you remember them. We’ll also touch on how different versions of the same story can exist at the same time, why we seek out stories that confirm our existing biases and figuring out a few of your own.
Week 6
Being Present
Like yoga, mediation or gratitude, memory is a practice. It’s not something that can be perfected but a consistent memory practice can lead to a deeper understanding and connection with yourself and the world around you. In your final week, we’ll be reinforcing the habits and practices you’ve set up over the past five weeks and gathering a few extra tools you can use to keep you on track for the long term.
Class begins on 12th February
The Memory Mine is currently closed
To be kept informed about the next round of the Memory Mine, join the waitlist.
FAQs
The Memory Mine is currently closed
To be kept informed about the next round of the Memory Mine, join the waitlist.
There are moments of beauty and joy and connection in us all.
